HOW TO DROP 15-20 LBS of body fat IN 10 weeks WITHOUT DOING HOURS OF CARDIO PER DAY
If your like the other guys I've coached over the years, you'll dread the thought of having to do endless hours of cardio to shed bodyfat.
How my clients drop fat every week while still enjoying tasty meals, and nights out with freinds.
Watch this video and learn exact process that my clients go though in order to drop 15-20lbs of bodyfat in just 10 weeks.
AND YES MY CLIENTS REALLY DO HAVE A COUPLE OF drinks WITH freinds (If they want too) AND STILL GET LIFE CHANGING RESULTS
How i help with...
NUTRITION
My approach to nutrition is tailored to your life. We work together to help you come up with plan(s) that are manageable, realistic and sustainable.
Whether it’s an initial meal plan, flexible food goals, or anything in between, it will all be based around foods that you love and already eat on a daily basis. You’re not “going on a diet”, you already HAVE a diet, we just need to make it work for you.
Depending on your goals I can guarantee you that you won’t have to give up any of the things that you love. In fact, I’ll be encouraging you to eat them. That’s how we’ll achieve Full Food Freedom.
How i help with...
training
Setting goals is one thing. But it’s a whole different ball game when you find yourself in a place where you actually enjoy exercising.
For me, the perfect training programme is the right balance of exercise that you love, and exercise that you need. I’ll make sure that your workout schedule is tailor-made to suit your lifestyle - and will guarantee maximum results in the most enjoyable way possible.
Whatever your goals are, your training plan will be set up to suit in order for you to get the best results that you truly desire.
How i help with...
check-ins
Support is an integral part of this service. Any time you're ready for that difficult conversation, or need a gentle nudge on your progress, I'm here for you. Accountability is essential to this process and having someone who can point out the areas in your life that may need extra attention is crucial.
The weekly in-depth progress check-in’s, access to a daily support group with like minded people and monthly Zoom review calls will ensure that you are supported throughout your journey from to start to finish.
Check out a few of our clients latest results
Callum
✓ STRUGGLE: Struggled to commit to any sort of nutrition or training plan
✓ LOST: 20 lbs of unwanted fat
✓ ACHIEVED: A holiday and lifestyle transformation, mindset shift and boosted confidence
joe
✓ STRUGGLE: To gain any sort of muscle, nutrition was a chore
✓ GAIN: Increased muscle mass, decreased body fat
✓ ACHIEVED: A maintainable body re-composition, happier in himself and confidence to take his top off on the beach
tom
✓ STRUGGLE: To drop unwanted bodyfat
✓ LOST: 5 lbs of fat
✓ ACHIEVED: Body re-composition, best shape he’s ever been in & self confidence rocketed
Part of the reason they can stay on track so easily, isn't just down to the coaching and accountability my coaching offers.
I also give them all the resources they need, in the way of recipe ebook, eating out guides, educational ebook, training videos and webinars as well in our membership hub.
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